About Course

Stress is the way human beings react both physically and mentally to changes, events, and situations in their lives. People experience stress in different ways and for different reasons. The reaction is based on your perception of an event or situation. If you view a situation negatively, you will likely feel distressed—overwhelmed, oppressed, or out of control. Have a stressless life

What Will You Learn?

  • Understand the basic principles of stress management.
  • Recognize your stress triggers and how to manage them.
  • Develop proactive responses to stressful situations.
  • Use coping tips for managing stress both on and off the job

Earn a certificate

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Student Ratings & Reviews

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S
1 year ago
Super straightforward
1 year ago
Nice one
₦220,000

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